Live Longer With a High Blood Pressure Recipe

Start with some excess body weight and sprinkle with salt or sodium. Mix in some alcohol and a portion of nicotine and then remove a lot of exercise and you have a good high blood pressure recipe.

One of the biggest problems with this high blood pressure recipe is that you may not even be aware that you are in trouble until it is too late. High blood pressure sneaks up on you and that is why it’s called the silent killer; you don’t know you have it until it’s too late. Causes of high blood pressure vary with each person who has it, as do the treatments.

The New England Journal of Medicine has advised people with high blood pressure, also known as hypertension, to utilize a high blood pressure recipe known as Dietary Approaches to Stop Hypertension (DASH). The article claims it can reduce hypertension in people with what is termed pre-hypertension.

A blood pressure under 120 over 80 is considered normal. When it rises to 121 to 139 over 80 to 89, physicians begin to be concerned. It is at this level that a high blood pressure recipe using the DASH diet can be helpful.

Use low Sodium Foods When Cooking

A DASH diet is high in calcium, magnesium and potassium and fortunately these can be found naturally in everyday foods such as fruits, vegetables and low-fat dairy products. Reduced saturated and total fat can provide a healthy high blood pressure recipe.

When cooking, be conscious of the levels of salt and fat in the ingredients used. To reduce the salt in your high blood pressure recipe, use spices to add flavor and if utilizing canned vegetables pick the no salt added variety and then rinse them with water before adding them to your high blood pressure recipe.

When cooking grains such as rice and oatmeal do not add salt to the water and reduce the amount of frozen dinners and pre-packaged mixes you use as most are high in sodium. Fresh or frozen without sodium vegetables are best in providing a high blood pressure recipe and using spices can enhance the flavor and still reduce your salt intake.

Many people, knowing the risks associated with high blood pressure, continue to ignore the benefits of a high blood pressure recipe and have ignored the benefits. However, for them to have a healthier and longer life, medication is most often not enough. A change in lifestyle is being dictated by their blood pressure and using a high blood pressure recipe is often the one added ingredient they need.