Is your hair boringing or even drab? Do you find yourself feeling dejected or self-conscious about your tresses? If so, there are certainly steps you can take that will restore your hair’s beauty and health. To improve the texture and feel of your hair, try some of these helpful ideas.

Thin Hair

Thick conditioners, meant for thick hair, will give thin hair a greasy appearance. These can weigh down your hair and make it look finer and thinner. Avoid a greasy look by using a light mouse or a spray conditioner to add a bit of volume to fine or thin hair.

To get your hair in better condition and make it stronger, try not to use too many hand-held drying devices. Items such as curling irons and blow dryers can really damage hair, making it harder to maintain. Now and then, let your hair rest by avoiding heated tools.

Look at your diet if you have lifeless or dull hair. Ideally, your diet should include an abundance of vitamin E, iron and fatty acids; these nutrients play a key role in the health of your hair. If you eat a healthy diet and still find yourself short of these essential nutrients, a good multivitamin can help make up the shortfall.

For healthy, shiny hair, start with a healthy and nutritious diet. Hair is something that’s alive, so it needs the right nutrients to grow well. Any deficiency in essential nutrients can produce weak and brittle hair. You can even lose hair if you have a bad enough deficiency. Be sure you eat well in order to optimize your hair’s health.

Blow Dryer

Limit blow dryer use. Hot air from a blow dryer can really damage your hair, so try to let it dry naturally whenever possible. If you must blow-dry your hair, keep the hair dryer on a cool setting and do not keep the dryer in the same spot for very long. Your hair will dry faster if you pat it down with a towel before using your blow dryer.

Avoid hair products with alcohol as one of the ingredients; they dry your hair. Since this is damaging to the overall health of your locks, use these products sparingly or skip them completely. Read labels, and be certain the products you buy will benefit your hair.

When you are using conditioner, make sure you are spreading it evenly throughout your hair. Prior to rinsing out your conditioner, allow it to remain on the hair for a minute or two.

With any luck, the ideas in this piece are ones you can simply combine into your everyday habits. First implement one tip, then another, and you’ll find that your hair has a healthy appearance that reflects your unique personality.