The Sacred Heart Memorial Hospital’s cardiology department is believed to be where the Sacred Heart Diet soup recipe came from. Many people believe that the cardiologists in this hospital developed the recipe especially for the cardio patients to help them lose weight rapidly usually before surgery.
Dieters today still follow this myth because it was effective for them. The Sacred Heart Diet soup recipe contains very little calories and the soup itself is quite filling. Each day, you are required to eat the diet soup together with a set of specific foods. It’s important to note that the main ingredients of the Sacred Heart Diet soup recipe are beans, cabbages and other veggies that can assist in lowering your cholesterol.
Water intake is a must, so drink as often as you can. So it’s best to drink 6-8 glasses of water or more every day. Refrain from drinking caffeinated and carbonated beverages since they’re not healthy. Do not eat breads, sugary and carbohydrate-rich foods during the 7-day diet period. It is great if you can maintain on not eating these unhealthy foods even after 7 days. If you wish to have a long-term diet plan, this can help you maintain the weight off.
The main ingredients in the Sacred Heart Diet soup recipe are as follows:
2 canned tomatoes large
Green onions to add flavor
Beef bouillon to add flavor
A bunch of celery, chopped
2 cans of beans
2 lbs carrots
1 bell pepper
A heaping handful of chopped mushrooms
Vegetable broth
head of cabbage, shredded.
Procedure:
Cut the veggies in small or medium pieces. Put everything in a pot and cover with water. Boil for 10 minutes. Reduce the heat and simmer the soup and let it continue to cook until tender. Aside from salt and pepper, you may use other seasonings and herbs for flavor such as Worcestershire sauce, parsley, curry, hot sauce and others.
The Sacred Heart Diet soup recipe is good for a 7-day diet process. If you are hungry and you don’t like the effects of high sugar and calories, fill up your tummy with this soup any time of the day.