Sacred Heart Diet Ingredients – What Makes Them Special?

The Sacred Heart Diet is said to be one of diet plans that can help you rapidly lose weight in 7 days. It was believed to be developed by the cardiologists of the Sacred Heart Memorial Hospital because they wanted to help the obese patients in losing weight rapidly prior to surgery. Many people still think that the diet is worth trying even though there have been claims that the story isn’t true.

Because it is mainly a vegetable-based diet, the Sacred Heart Diet ingredients are a combination of veggies that are good for the heart and the health, in general. You will not find any main source of carbohydrates because the main goal of this recipe is to reduce weight while providing only the necessary nutrients.

Below are the Sacred Heart Diet ingredients:

Canned tomatoes- You can expect to see large amounts of tomatoes in the Sacred Heart Diet ingredients. Tomatoes has lycopene which contains antioxidants, and they are released when the tomatoes are cooked. It may contain some traces of carbs, sugars, and vitamins A and C.

Green onions – Green onions has a lot of flavor as well as dietary fiber, vitamin C and calcium.

Chopped celery – Celery is a popular weight-loss ingredient and it is often used various diet recipes. It contains low-calorie dietary fiber and calcium, and it is considered as a good alternative to animal products.

Canned beans – Beans are great sources of protein. You can live without eating meat if you love beans.

Carrots – Carrots have beta-carotene that turns into vitamin A when metabolized by the human body. It is also a good source of antioxidants, dietary fiber and minerals.

Bell pepper – Bell pepper a very flavorful ingredient and it contains lots of nutrients such as potassium, phosphorous, calcium and magnesium, and many others.

Chopped mushrooms – Mushrooms are low in calories which make them appropriate for dieting. They are also good sources of protein and fiber; they are also high in minerals and low in fat content.

Vegetable juice – This adds flavor and nutrients that come from the variety of vegetables used in the broth.

Shredded cabbage – Cabbage is a powerhouse of nutrients which makes it an appropriate ingredient for the Sacred Heart Diet. It has calcium, folate, vitamin C, magnesium, phosphorus, iron, potassium and others.

Beef bouillon or chicken stock – This adds some flavor to the soup. Ensure that it only has minimum salt content.

The Sacred Heart Diet ingredients are packed with nutrients but are less in carbohydrates to help you lose weight but gain more in nutrition. The combination of vegetables make this diet soup filling but will not leave you bloated each time you eat a bowl-full.

Although you may have seen some modifications in the Sacred Heart Diet ingredients, the main vegetable contents are kept intact. Normally what people do is just upgrade the flavorings and nothing more, because they still want to keep the original ingredients and nutrients.