The Sacred Heart Memorial Hospital’s cardiology department is believed to be the place where the Sacred Heart Diet came from. The story says that the cardiologists have recommended this diet to the obese patients in order for them to lose weight immediately. Losing weight in a short period of time is the main goal of this diet and it is applicable especially to many folks nowadays. With this in mind, the Sacred Heart Diet recipe was born.

The Sacred Heart Diet recipe is a soup recipe which does not have many calories. The soup is actually quite filling and it can dissuade you from eating other food items that can spoil your current routine. Since this diet soup is filling, you won’t get any hunger pangs within the day. It can also help in detoxifying your system. During the 7-day diet process, you should refrain from drinking carbonated and caffeinated drinks.

Here are the ingredients for the Sacred Heart Diet recipe if you wish to try it at home:

2 big canned tomatoes

Green onions to add flavor

Beef bouillon to taste

One bunch of celery, chopped

2 cans of beans

2 lbs. carrots

1 piece of bell pepper

Generous handful of chopped mushrooms

Vegetable cocktail

½ to ¼ head of cabbage – shredded

Cut the vegetables in small to medium pieces. Put them in a pot and cover with water. Boil the vegetables for ten minutes. Simmer the soup in low heat and continue to cook until the vegetables are tender. You can season with salt, pepper, curry, parsley, bouillon, Worcestershire sauce and/or hot sauce.

You can eat this soup each time you are hungry during the week. You can eat as much as you want and whenever you want since it will not add calories. However, this soup may not fit everyone, so better check your tummy after your first helping and discontinue if necessary.

The Sacred Heart Diet recipe is a good weight loss diet plan in general since it contains lots of vegetables that have low calories. The nutrients in the ingredients basically makes the soup very nutritious and essential during the 7-day diet program.

Lastly, after 7 days you may resume to your normal food intake. But be cautious especially in selecting the right foods and always look for healthier options. Folks who gain weight after the 7-day period usually go back and forth with the Sacred Heart Diet recipe. The first 7 days can be very rewarding especially if you maintain a healthier diet and physical activity.