Healthy hair is desired by all, but not everyone takes the time to learn how to nourish their hair properly. Furthermore, a lot of myths are out there, so at times, it can be confusing as to what really works. The following is hair care advice that will allow you get the best hair possible.

If you constantly wear a ponytail, you shouldn’t tie the ponytail at the same spot every time. Even soft, fabric hair scrunchies can cause hair breakage if they are placed in the same part of your hair day after day. If work requires you to tie your hairstyle back, make sure you let it down when you aren’t working.

Wet Hair

Never brush wet hair. Wet hair tends to be a lot more fragile than hair that is dry, making it susceptible to breakage. To reduce the risk of damage, brush your hair prior to getting into the shower or wait until it is completely dry, then comb it.

Your diet might be to blame if you have dull, lifeless hair. Your hair needs iron, vitamin E, omega-3 fatty acids, and other important vitamins and nutrients in order to keep it as healthy as possible. If you eat a healthy diet and still find yourself short of these essential nutrients, a good multivitamin can help make up the shortfall.

If you feel as if your hair is dry, here is something that you can try. Instead of instantly rinsing your conditioner out, leave it on for about fifteen minutes with the help of a shower cap. The heat that generates under the shower cap will help the conditioner penetrate the follicles of your hair.

Hair Growth

Ignore the myth about trimming make hair grow quicker. Human hair can grow only about half an inch every month no matter how regularly you cut it. While your hair may grow more in the summer, hair growth is controlled by hormones, not trimming. Getting your hair trimmed in a timely fashion keep split ends and breakage at bay, which is what causes some people to incorrectly think trims affect hair growth.

You can damage your hair by blowdrying it. The easiest way to do this is to utilize the lower heat setting and move the blow dryer so it is not in one spot for too long. Untangle knots with your fingers while drying your hair to avoid damaging your hair when you brush it afterward.

If you need to blow dry your hair, do not concentrate it in one area. Instead, move it around. This helps you to avoid your hair becoming damaged from overheating.

When you condition your hair, be certain you spread it evenly through your hair. Also, you need to be sure to keep the conditioner in your hair and allow it to sit for a couple of minutes to soak in.

Cold Weather

Avoid staying outside in cold weather for long periods of time. Cold weather can dry your hair and reduce the oils and nutrients that are essential for proper health. When going out for extended periods, cover your hair for protection.

If you go swimming on a regular basis, make sure that you wet your hair before you get into the pool, as this will ensure that it soaks up less chlorinated water. If you don’t wear a cap when swimming, be sure to wash out and condition hair immediately following your departure from the pool to reduce the damage.

You can update your style with a change in texture. When you texture your hair, you reduce your styling time. Texture can be added through the cut or style, or, alternatively, through a perm. It is certainly true that the right haircut can add volume and variety to your style.

Be gentle with the towel on your hair. Drying too roughly can cause your hair to break and split. Instead, squeeze the moisture out of your hair lightly. Then pat it dry with a towel. Try using a soft towel instead of a rough one.

Healthy Hair

As stated earlier, most people want healthy hair, but not everyone understands how best to achieve that goal. Thankfully for you, if you apply the tips that you have just read, you’ll soon discover that you can have healthy hair. Today is just as good as any to get started!